Class Info

• Brazilian Jiu Jitsu Advanced

  

  The Brazilian Jiu Jitsu class involves grappling techniques based on ground fighting. It includes submission techniques like armlocks and leglocks as well as chokes. It will give students the understanding of  the principles of leverage and  body mechanics which will help them turn the tables on an opponent when they’re in a bad situation. The

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• Boxing Class 1

  

  The boxing classes are run by Joe Laferla who excelled as an amateur boxer himself. Joe has spent most of his life boxing and his knowledge and experience is impressive. The boxing classes are suited for all levels from beginners to fighters. The classes not only focuses on the techniques but also on fitness and conditioning.

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• Kickboxing Beginner/Intermediate

  

  Kickboxing classes combine punching with kicking as well as striking with elbows and knees. Classes are suitable for all levels. Weekday classes are taken by Luke Pezzutti.

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• MMA/Wrestling

  

  The Wrestling class is based off Olympic freestyle wrestling and has been modified to complement the grappling and MMA disciplines also taught at the gym. The class includes wrestling technique as well as live wrestling against other students. The Mixed Martial Arts (MMA) will bring all the disciplines of striking, wrestling and submissions into one.

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• Kids 11-16yrs

  

  The kids’ classes teach students a bit of everything about Martial Arts. The students will get a taste of striking, Wrestling and Brazilian Jiu Jitsu and also be exposed to some light safe sparring and fitness. The outcomes of this are not only a fitter, healthier child who is able to defend themselves if they

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• Kids 6-10yrs

  The kids’ classes teach students a bit of everything about Martial Arts. The students will get a taste of striking, Wrestling and Brazilian Jiu Jitsu and also be exposed to some light safe sparring and fitness. The outcomes of this are not only a fitter, healthier child who is able to defend themselves if they

  Details Timetable

• Kickboxing Advanced

  Kickboxing classes combine punching with kicking as well as striking with elbows and knees. Classes are suitable for all levels. Weekday classes are taken by Luke Pezzutti.

  Details Timetable

• Brazilian Jiu Jitsu Beginner/Intermediate

  The Brazilian Jiu Jitsu class involves grappling techniques based on ground fighting. It includes submission techniques like armlocks and leglocks as well as chokes. It will give students the understanding of  the principles of leverage and  body mechanics which will help them turn the tables on an opponent when they’re in a bad situation. The

  Details Timetable

• Boxing Class 2

  The boxing classes are run by Joe Laferla who excelled as an amateur boxer himself. Joe has spent most of his life boxing and his knowledge and experience is impressive. The boxing classes are suited for all levels from beginners to fighters. The classes not only focuses on the techniques but also on fitness and conditioning.

  Details Timetable