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Latest News

22DEC

Geo Wins at Brace 25

Geo took a fight with less than 48 hrs notice to fight on Brace 25 last night and came away with a very dominant win. From the outset Geo was dominating on the feet landing some good combos and hurting his opponent enough to not want to stand with Geo and forced his opponent to

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19DEC

End of 2013 BJJ Belt Promotions

Congratulations to Mal, Adrian and Kian on being awarded their BJJ Black Belts on Monday. Luke was extra proud as these were the first black belts he has awarded since getting his long overdue second degree from John Will back in September. That brings the Lion’s Den total to SIX black belts at the gym

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Class Info

Brazilian Jiu Jitsu

The Brazilian Jiu Jitsu class involves grappling techniques based on ground fighting. It includes submission techniques like armlocks and leglocks as well as chokes. It will give students the understanding of the principles of leverage and body mechanics which will help them turn the tables on an opponent when they’re in a bad situation. The

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Boxing

The boxing classes are run by Joe Laferla who excelled as an amateur boxer himself. Joe has spent most of his life boxing and his knowledge and experience is impressive. The boxing classes are suited for all levels from beginners to fighters. The classes not only focuses on the techniques but also on fitness and conditioning.

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Kickboxing

Kickboxing classes combine punching with kicking as well as striking with elbows and knees. Classes are suitable for all levels. Weekday classes are taken by Luke Pezzutti.

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MMA

The Mixed Martial Arts (MMA) class will bring all the disciplines of striking, wrestling and submissions into one. The class will teach and demonstrate how to combine them effectively and seamlessly so that you can become a competent Mixed Martial Artist.

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Wrestling

The Wrestling class is based off Olympic freestyle wrestling and has been modified to complement the grappling and MMA disciplines also taught at the gym. The class includes wrestling technique as well as live wrestling against other students.

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Kids 5-8yrs

The kids’ classes teach students a bit of everything about Martial Arts. The students will get a taste of striking, wrestling and brazilian jiu jitsu and also be exposed to some light safe sparring and fitness. The outcomes of this are not only a fitter, healthier child who is able to defend themselves if they

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Kids 12-16yrs

The kids’ classes teach students a bit of everything about Martial Arts. The students will get a taste of striking, wrestling and brazilian jiu jitsu and also be exposed to some light safe sparring and fitness. The outcomes of this are not only a fitter, healthier child who is able to defend themselves if they

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Kids 9-12yrs

Kids 9-12yrs

The kids’ classes teach students a bit of everything about Martial Arts. The students will get a taste of striking, wrestling and brazilian jiu jitsu and also be exposed to some light safe sparring and fitness. The outcomes of this are not only a fitter, healthier child who is able to defend themselves if they

Details Timetable